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In this episode, Ani Filipova welcomes Dora Vanourek, a dedicated leadership and burnout coach. She opens up about her experiences with burnout, the challenges of balancing a high-paced career with personal well-being, and her insights into how we can recognize, prevent, and manage burnout in our lives. She also shares her journey from the Czech Republic to a successful career in Canada. 




Dora Vanourek has over 23 years of experience in technology consulting, previously holding a senior role at IBM. During her work at IBM, she continued to dedicate time to burnout coaching, aiming to empower others to find a balance between professional success and personal fulfillment. Her work as a coach is inspired by her journey through burnout and her commitment to promoting well-being in high-stress environments.




Dora discusses her career path, defining moments that led her to focus on burnout, and the practical steps people can take to prevent it. She explains the stages of burnout, how to recognize early signs, and how our environment and mindset contribute to it.




Dora also touches on her experiences in the tech sector and offers valuable advice for anyone in high-stress careers on setting boundaries, recharging effectively, and building resilience.




Expect to Learn:



  • The definition of burnout and its three key dimensions.

  • Common causes of burnout in the workplace and beyond.

  • The five stages of burnout and how to recognize them.

  • Practical ways to prevent burnout, include setting boundaries and recharging effectively.

  • Why self-awareness is essential for avoiding burnout and maintaining well-being.




🌟 Episode Highlights:


[02:19] About Dora


[04:24] The event or experience that made Dora interested in burnout


[05:22] What is Exactly burnout?


[06:03] In a work environment, what are the causes of burnout?


[07:25] What are the steps of burnout?


[09:49] What are the early signs of burnout?


[11:18] Is burnout only applicable to work?


[16:25] How to prevent burnout?


[18:24] What can happen if we don’t address burnout!


[22:42] Recommend to people entering a fast-paced work environment


[24:45] How does Dora manage herself without burning out?


[29:47] Dora’s experience on how she overcame difficult challenges in Corporate Life?


[34:55] Is it men or women, who are more prone to get burned out?


[36:06] Ani’s decision after she finished graduation


[40:01] What Dora does, other than her professional work?




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